A New Reality

You have created momentum in your physical body and fed it the very best nutrition.

Now its time to do the same for your mind with these simple steps –

Daily Mini Holiday

Find a quiet place where you will not be disturbed. Sit in a comfortable chair, keep your back straight. Close your eyes and begin to focus on your breathing. Allow a wave of relaxation to move over your body from the top of your head to the tip of your toes. Allow all tension to leave your body and mind. Continue to focus only on your breathing for the next 5 minutes and allow all sounds and thoughts to pass on by. This gives your mind a mini holiday.


Next This simple 5 minute exercise will begin to condition your mind to produce amazing results in your life. Just repeat out loud with energy and belief the phrases below for 5 minutes then go have a awesome day.

  1. Calm body, calm mind.
  2. I am relaxed.
  3. I am decisive productive and determined.
  4. I always complete my most important tasks
  5. I love my life Yes Yes Yes.

Now go have an awesome day.


Stevey j