Live Your Epic Adventure – Do More of What Sets Your Soul on Fire
Encouraging words, but how do you know they’re more than just …..well, words?
It’s at this point you’d expect me to give you reassurance that yes, living your epic adventure and setting your soul on fire IS more than just words and that it IS 100% possible. You might also expect a long list of reasons to attend this retreat too.
I could give you both for sure, however, I thought I go one better and let you hear it “straight from the horse’s mouth”. Check out the videos below to hear from just two of those who have already discovered just how possible it is:
The next retreat takes place from 22 – 24 September 2017, further details can be found here. I’d love to see you there.
PS. Scroll down to the bottom of the retreat page if you want to hear from even more people who’ve changed their lives by attending this weekend.
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00Lisa Murphyhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pngLisa Murphy2017-08-14 13:51:392017-08-14 18:02:39More Than Just Words?
http://steveyj.com/wp-content/uploads/2017/03/3-mins-to-a-Empowered-you-SteveyJ-Life-Coach-Life-Coaching-Ireland.png451805Lisa Murphyhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pngLisa Murphy2017-07-25 13:21:392017-08-08 14:03:33How Can I Change my Life?
Have a listen in I was out in the Shed the other day and it dawned on me a very simple process I use which has a huge positive impact with everything I do and I was thinking this might work for you too..
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2017-07-12 12:55:002017-07-12 13:15:12A Simple little process to a more conscious and fulfilling life.
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2017-03-15 15:35:562017-03-15 15:35:56Embrace Your Dreams and Achieve Your Goals
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2017-03-11 13:49:442017-03-11 13:49:44Embrace Your Dreams and Achieve Your Goals
http://steveyj.com/wp-content/uploads/2017/03/3-mins-to-a-Empowered-you-SteveyJ-Life-Coach-Life-Coaching-Ireland.png451805garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2017-03-07 16:07:292017-08-08 13:48:343 mins to a Empowered you
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2017-02-28 14:36:132017-02-28 15:52:42Strengthen your Leadership through the Value of Contribution.
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2017-02-28 14:19:072017-02-28 14:20:23Spring is in the air...
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2016-12-09 13:18:242016-12-15 10:28:32kick ass ultimate power
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2016-12-09 13:11:112016-12-09 13:11:11See with the Minds Eye
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2016-12-09 13:07:362016-12-09 13:07:36Count Your Blessings...
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2016-12-09 12:49:022016-12-09 12:56:37Welcome on Board from Stevey j
http://steveyj.com/wp-content/uploads/2016/06/FBAd1-min.jpg6281200Jen Digitalhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pngJen Digital2016-09-21 05:38:112016-09-21 05:38:11Results - various over 60 days
http://steveyj.com/wp-content/uploads/2016/07/WelcomeHomeStevey.jpg720960Jen Digitalhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pngJen Digital2016-08-02 19:06:112016-08-02 19:06:11At home in Armagh, live update
http://steveyj.com/wp-content/uploads/2016/08/lastmoments.jpg338591Jen Digitalhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pngJen Digital2016-08-01 07:06:532016-08-01 07:06:53Stevey pays tribute to his family
http://steveyj.com/wp-content/uploads/2016/07/cocacolaDrog.jpg416314Jen Digitalhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pngJen Digital2016-07-30 07:41:152016-07-30 07:41:15Coca Cola International Services, Drogheda
http://steveyj.com/wp-content/uploads/2016/07/McGeownFuels.jpg403716Jen Digitalhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pngJen Digital2016-07-29 05:15:162016-07-29 05:15:16Finish line Bailieborough, day 58
http://steveyj.com/wp-content/uploads/2016/07/welcomebanner.jpg540960Jen Digitalhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pngJen Digital2016-07-28 09:19:522016-07-28 09:19:52Fabulous welcome in Lisnaskea, day 57
http://steveyj.com/wp-content/uploads/2016/07/BectiveKells.jpg540960Jen Digitalhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pngJen Digital2016-07-27 07:32:352016-07-27 07:32:35Thanks to The Bective Bar Restaurant, Kells
http://steveyj.com/wp-content/uploads/2015/02/BoyleSportsLg-1-min.jpg3391030Jen Digitalhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pngJen Digital2016-07-01 06:41:162016-07-01 06:41:16Thanks to Boyle Sports for their support
Jen has been working with Stevey on the digital side of the event for the last several months. Her son is very enthusiastic about the adventure because “Stevey thinks people with autism are great and he thinks I’m great too” (sons words!)
http://steveyj.com/wp-content/uploads/2016/06/Pat-Slattery-Banner.jpg4001100Jen Digitalhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pngJen Digital2016-06-29 10:50:002016-06-29 10:50:00Message from Pat Slattery
http://steveyj.com/wp-content/uploads/2016/06/MizenHead.jpg528960Jen Digitalhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pngJen Digital2016-06-28 06:56:592016-06-28 06:56:59Finish line, day 27, Mizen Head
http://steveyj.com/wp-content/uploads/2016/06/Clareville-House-Scarriff.jpg540960Jen Digitalhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pngJen Digital2016-06-23 05:47:442016-06-23 05:47:44Thanks to Clareville House B&B, Scarriff.
One day, for no particular reason, I decided to go for a little run. So I ran to the end of the road. And when I got there, I thought maybe I’d run to the end of town. And when I got there, I thought maybe I’d just run across Armagh County. And I figured, since I run this far, maybe I’d just run across the great state of Ulster. And that’s what I did. I ran clear across Ulster For no particular reason I just kept on running and decided to run all around Ireland , maybe after 3 years of running I just might decide to stop and buy myself a nice little shrimp farm.
Anyway, like I was sayin’, shrimp is the fruit of the sea. You can barbecue it, boil it, broil it, bake it, saute it. There’s shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There’s pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp burger, shrimp sandwich. That, that’s about it.
http://steveyj.com/wp-content/uploads/2016/06/Stevey-in-Kinvarra-day-20.jpg540960Jen Digitalhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pngJen Digital2016-06-21 06:48:512016-06-21 06:48:51One day, for no particular reason, I decided to go for a little run.....
A big thank you to Castleview B&B, Dromhair for giving Stevey and the team beds, free of charge, for the night of 14th June. The team was overwhelmed by the kindness of the wonderful staff and fabulous establishment.
http://steveyj.com/wp-content/uploads/2016/06/Finishlineday12-min.jpg18363264Jen Digitalhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pngJen Digital2016-06-13 07:44:232016-06-13 08:43:27Stevey at start line & finish line, Castlederg to Co. Monaghan, day 12
http://steveyj.com/wp-content/uploads/2016/06/SteveyMalinHead.jpg960540Jen Digitalhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pngJen Digital2016-06-12 06:22:542016-06-12 06:22:54Stevey at Malin Head, day 10
http://steveyj.com/wp-content/uploads/2016/06/BBCradioUlsterLogo-min.jpg10801920Jen Digitalhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pngJen Digital2016-06-11 10:45:382016-06-15 07:16:03Steveys interview with John Toal of BBC Radio Ulster
A massive thanks to the Order of Malta First Aid voluntary crews lead by Michael, Kieran and Simon who kept an eye on Stevey and the other runners on Wednesday, Saturday and Sunday at the organised events.
http://steveyj.com/wp-content/uploads/2016/06/OrderofMalta.jpg6671000Jen Digitalhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pngJen Digital2016-06-05 19:15:032016-06-05 19:21:53Thank you Order of Malta
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00Jen Digitalhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pngJen Digital2016-06-03 09:42:382016-06-03 09:47:20Autism and The Hand of Friendship
Last year before my 100 marathons, my good friend Larry McGuire recommended a mantra that he replayed in his head as he ran; relax – strong. When I adopted it, I added the word; light, and whenever I wanted more speed, I would say; fast.
Repeating this phrase in my mind has been incredibly beneficial to my performance. The rhythm of the phrase falls in sync with my pace and has a soothing effect on my mind. But what’s even more influential is the actual meaning of the words.
Saying ‘relax’ helps me to let go any worry, doubt and fear. It also releases any physical tension or discomfort. By focusing on remaining calm I am affirming that everything is flowing perfectly through my body.
‘Light’ – it’s important to feel buoyant and free when running because then your feet hit lightly off the ground. When I don’t feel weighed down by anything, I can run with long, smooth strides. ‘Strong’; strength is vital to endurance. Reminding myself that I am stable and steady and works to reinforce my stamina.
And then ‘fast’, I imagine my legs pushing me forward, accelerating speed with each step. The combination of words complement each other and the result makes me feel agile and unstoppable. The process reminds me how our minds and bodies can work in harmony. What we tell ourselves has a huge impact on what we do and how we perform, not just in exercise, but in all areas of life.
Our inner dialogue is our single greatest influencer and so the language we use should be chosen wisely. If that voice repeats negative information, citing all the reasons you can’t, won’t or shouldn’t, then eventually that’s all you’ll believe. The mind will find a way to make those things true.
But the good news is, just like my running mantra, it also works in reverse. As a results coach I help people to eradicate their limiting belief systems by allowing things to be easy. To anticipate the positives, the prospects and the possibilities that life offers. Whatever you focus on, you feel, and what you feel defines you.
Every one of us possesses great tenacity, passed on through previous generations. Our ancestors faced many hardships and for that, we are all here today. That power lies within our genes. To access it, we just need to listen, very carefully, to ourselves.
http://steveyj.com/wp-content/uploads/2016/05/Donegal-Quadrathon.jpg636960Stevenhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pngSteven2016-05-26 07:02:582016-05-26 07:02:58Mind Over Matter
I tend to use the word ‘challenge’ to describe my upcoming adventure around Ireland and yes, it is a challenge to run long distances day after day, but there are so many people in the world who face greater adversity year in, year out. These are people to be admired and from whom we can gain great wisdom.
I am running 60 ultra-marathons in a row for a few different reasons. First and foremost it’s to raise money for three worthy charities; The Paddy Wallace Fund for Autism, The Keith Duffy Foundation and Fighting Blindness. Each organisation works hard to improve the quality of life for people with autism and blindness and it means so much to me to be a part of that.
But I also hope to inspire others to overcome challenges in their lives. Every single person faces obstacles and hardships and it can be easy to get trapped in a cycle of self-pity and procrastination. There will always be excuses at hand to keep us down and hold us back. But the truth is, challenges are there to help us grow and gain a deeper understanding of ourselves. With every challenge that we conquer we become stronger and more durable.
But one more significant factor behind this road trip is that I want to encourage people to be more open and understanding towards others. Painting my hand yellow every day for 60 days isn’t just symbolic. It’s a genuine invitation for friendship. Building relationships can be challenging for many people with autism and blindness, but there are times when communication can be challenging for everyone.
Friendship is a powerful force that can ease anxieties. Friendship can cross all kinds of divides, different ethnicities, religions and political groups. By talking, sharing and getting to know one another, we form a common ground. I think if every person lowered their defenses to strangers, the positive impact would be boundless.
So I’m asking everyone to pencil my epic adventure into their summer calendars. Let’s do it together, so pick a day, come out and join me. It doesn’t matter what fitness level you feel you’re at and if you walk or run the route. I just want you to get involved. There is a limited edition Hand of Friendship medal for everyone who registers which not only marks each accomplishment but will hopefully serve as a reminder to keep your hearts and minds open in the future.
But if you feel that an ultra-marathon is more of a spectator sport then that’s ok too. I’m hoping for a supportive audience in every town. Bring your friends and family – play music, sing a song or dance, but most importantly, please donate.
http://steveyj.com/wp-content/uploads/2016/05/StephenMap.jpg6671000Stevenhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pngSteven2016-05-24 16:08:482016-05-26 07:03:35The Hand of Friendship
http://steveyj.com/wp-content/uploads/2016/05/SEAadBanner-min.jpeg37087086Stevenhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pngSteven2016-05-21 04:42:542016-05-26 07:03:35Runner Information for Northern Ireland Races
A lot of people ask me if it was always my dream to run 60 ultra-marathons in 60 days, and it’s often met with bemusement when I answer honestly that no, it wasn’t.
But throughout the past few years I have allowed myself to be open to possibilities and opportunities that feel right to me. That feel right for me. Visualisation is a term that comes up frequently in the area of personal development (it basically means concentrating on a mental image of your dreams or goals) but I believe that when you allow yourself to be open and attuned to your feelings and desires the visions will come to you.
That’s how endurance running kicked off for me anyway. I literally saw myself doing it. It was unexpected but the image lit me up and I had the sudden, innate sense that I could do it.
To be honest I believe that applies to everybody, that we can all harness an instinct for the things that pop into our heads. I also think this power is hugely underestimated.
I don’t know if you’ve ever heard of a man called Earl Nightingale, but if you haven’t, I definitely recommend looking him up. He wrote and spoke about life with such wisdom but one thing always stood out for me – he said, “the definition of success is the progressive realisation of a worthy ideal.”
I love it. It’s a reminder to go easy on yourself as you work towards your goals. Getting the result you want is important but not if it is to the detriment of everything else along the way. So many people don’t consider themselves to be a success when they’re on their journey, that they’ll only be successful when they’ve reached the top of the mountain, see the extra zero’s on their bank statement or fit into those jeans but that’s not true. Thedefinition of success is the progressive realisation of a worthy ideal. When you have that ideal in your mind and in your heart and are taking steps towards it you are already a success.
And I’ve learned that the hard way; in the past I’ve set myself goals and when I eventually reached them it felt anti-climactic because somewhere along the way I stopped enjoying the experience of the process.
But the worthy ideal goes further than any goal, and that’s how I am approaching these 60 ultra-marathons. It’s not just a matter of getting them done, I plan on enjoying every step of the way.
http://steveyj.com/wp-content/uploads/2016/05/Visualisation_Worthwhile_Goals.jpg565849Stevenhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pngSteven2016-05-18 15:55:182016-05-26 07:03:35One Foot in Front of the Other
I had no trouble bouncing out of bed this morning thanks to the sun streaming in my bedroom window. But, with just over three weeks left to go before I begin my 60 ultra-marathons in 60 days challenge, there’s a pep to my step regardless of the weather.
To get the body ready for the race of my life, I’ve recently been beginning my days with hot-stone massages, 24 carat gold facials and a quick seisiún inside an arctic sauna.
Ok. I’m joking.
In reality this morning was like any other, getting the three wee ones ready for school in a flurry of French toast and made-to-order eggs (my own preference taking the least effort: crack, crack, swallow.) But I love this time with the kids and wouldn’t change it for the world.
After my lovely wife Catherine had carted them off to school, I went out for a run. From now on, I’m aiming to do 22 miles at least five days a week but today, with the sounds and smells of summer surrounding me – I honestly felt like I could have run forever.
I don’t think the rest of the country was as lucky as Armagh but by mid-afternoon the temperature was up to 22 degrees here, lifting spirits with it as it climbed. It’s amazing how rejuvenating something as simple as warm, fresh air is.
It made me think about the nasal breathing technique Tom Herron taught me a few months ago. It’s pretty straightforward (it’s all in the name really) instead of using my mouth, I inhale and exhale through my nose only and I’ve definitely felt the benefits since adopting this method.
When you breathe through your nose you access a chemical called nitric oxide, which relaxes your muscles so it helps to keep your body loose and limber during exercise. Nasal breathing has also improved my recovery time.
But you don’t have to be an athlete to feel the advantages of nasal breathing, I would definitely recommend everyone to try it. The word ‘relax’ in Latin means to let go off so using your nose to breathe helps to alleviate stress. It can also help with sleep, mood and digestion.
So let me set you a challenge now; every day for the next 7 days, take 10 minutes to yourself and practice nasal breathing. Find somewhere quiet, sit with your back straight and begin to breathe deeply, in and out of your nose. Clear your mind completely and concentrate on each breath. The process itself is calming, like a little break away from the usual routine.
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00Jen Digitalhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pngJen Digital2016-05-13 12:19:142016-05-13 12:19:14Garmin route for Day 1 of Steveys Epic Adventure, Armagh
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2016-03-30 16:16:232016-03-30 16:16:23Enjoyed a bit of Karate today!
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2016-03-28 06:19:332016-03-28 06:19:33Something very freeing about Running!
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2016-03-25 12:57:072016-03-25 12:57:07Share what you Love!
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2016-03-17 03:55:412016-03-17 03:55:41The very best nutrition!
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2016-03-14 15:11:342016-03-14 15:11:34Beautiful Sunday morning Run! Share what you Love!
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2016-03-11 15:59:052016-03-11 15:59:05Free Range of Course. It's a Beautiful Day!
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2016-03-11 15:54:592016-03-11 15:54:5992 Today! Power of Positive Conditioning!
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2016-03-09 12:43:572016-03-09 12:43:57Quote of the Day: Choose to be unstoppable!
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2016-03-08 00:01:352016-03-08 15:19:43A great day out with all the Muck Hogs
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2016-03-04 15:14:242016-03-08 15:15:57Oh Yeah! Cooking up something good in the kitchen. Inspired by Brians fruit loaf.
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2016-03-01 15:11:152016-03-08 15:11:4260 Ultra Marathons In 60 Days
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2016-02-22 15:51:382016-02-22 15:51:38Out for a nice fresh run this morning with my good friend Sean Smith Keep er lit!
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2016-02-18 11:06:162016-02-18 11:14:34Check it out my good friend Norik Koczarian helping Athletes perform at their absolute best!
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2016-02-11 13:55:512016-02-17 13:56:52Underwater Training
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2016-02-10 13:57:002016-02-17 13:57:44Magical morning with tom herron
http://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.png00garethhttp://steveyj.com/wp-content/uploads/2016/09/Logo_final_02-3.pnggareth2016-02-10 13:25:192016-02-17 14:00:57Enjoy your day Spring is in the air
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